Staying Fit at the Lake

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Staying Fit at the LakeIf you live near Smith Mountain Lake, Va. and have not considered the benefits of joining a health club, or starting a regular exercise routine, you may want to think again. Besides loss of body fat, building muscle and flexibility, exercise programs decrease bone density loss, increase energy and stamina, improve blood pressure and the feeling of over-all well-being, improved balance and heart strength, and much more.

Below are a couple of our local fitness centers that can help you get started if you don’t quite know where to begin.

SML Wellness & Fitness – Take charge of your health!  Lose weight, firm-up, build muscle and increase flexibility!  As certified personal trainers, we provide the guidance, encouragement and motivation you need to succeed!!  We are “Changing Lifestyles – One Pound at a Time”.  (540) 296-0770 (Special Discount if you can workout between 9 am and 3 pm – call for details!!)

Healthwise is a health and fitness center at Smith Mountain Lake that tailors it’s program to the individual as well as to small groups. Give HEALTHWISE a call and they will work with you to achieve your goals and discuss how to change your life. 540-871-0224. Healthwise is located at 1590 Dudley Amos Road in Moneta.

Curves For Women: Burn 400 to 500 calories in only 30 minutes with our new Curves Smart personal training equipment at Curves, Westlake Towne Center.  Only Curves has this innovative tool for customizing your workout.  You get a total body strength and cardio workout  and instant feedback on your progress!

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