10 Tips For Flu Season

hollyHealth Leave a Comment

Winter can be a challenging time for some of us to avoid illness and stay healthy. With several strains of flu virus circulating more actively, it can be difficult to keep from getting sick, but there are definitely some steps …

Just One Meal Makes A Difference

hollyHealth Leave a Comment

Health-conscious folks at Smith Mountain Lake will not be shocked to learn that there is new research to confirm that damage to your body occurs with just one single unhealthy meal. The rest of us may get an eye-opener. What …