Natural Cold & Flu Support

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There is no one-size-fits-all answer to the question of how to protect yourself during cold and flu season, as it may vary somewhat depending on the individual. However, some general tips would include: In addition to the above tips, there …

Health Benefits Eggs

Health Benefits Of Eggs

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Eggs are one of the most versatile and nutrient-rich foods you can find in your Smith Mountain Lake kitchen. They are not only tasty but are also packed with various essential nutrients that provide numerous health benefits. Here are some …

Home Fitness

Fitness And Wellness At Home

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The COVID-19 pandemic forced many people at Smith Mountain Lake to stay home, so with Gyms closed many people started exercising and working out at home. Maintaining physical fitness and mental health is crucial for our overall well-being, and with …

Toxic Effects Of Sunscreens

Is Your Sunscreen Toxic

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Is Your Sunscreen Toxic? Most of us who enjoy summers at Smith Mountain Lake know that sunshine in moderate amounts is beneficial to our skin in a variety of ways. However, if you plan to be in the sun for …

SML, Have You Heard About Coconut Oil?

SML Have You Heard About Coconut Oil?

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It’s a shame we can’t grow coconuts at Smith Mountain Lake, as they have been getting more and more press about their incredible healing properties. There is a tremendous amount of research regarding the health benefits of coconut oil that …