Is Your Sunscreen Toxic

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Is Your Sunscreen Toxic? Most of us who enjoy summers at Smith Mountain Lake know that sunshine in moderate amounts in beneficial to our skin in a variety of ways. However, if you plan to be in the sun for …

SML Have You Heard About Coconut Oil?

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It’s a shame we can’t grow coconuts at Smith Mountain Lake, as they have been getting more and more press about their incredible healing properties. There is a tremendous amount of research out regarding the health benefits of coconut oil …

To Your Health

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The health of those you love at Smith Mountain Lake may possibly be improved by a service or health care opportunity offered by nearby groups and businesses. Have you ever considered trying yoga? Classes are now available. Do you have …

10 Cucumber Cures

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Our garden and many others at Smith Mountain Lake are running over with delicious cucumbers this season. Maybe you love them as much as we do. We eat them in salads, sprinkled with salt for a snack, made up in home-made pickles, …