Winter can be a challenging time for some of us to avoid illness and stay healthy. With several strains of flu virus circulating more actively, it can be difficult to keep from getting sick, but there are definitely some steps …
Just One Meal Makes A Difference
Health-conscious folks at Smith Mountain Lake will not be shocked to learn that there is new research to confirm that damage to your body occurs with just one single unhealthy meal. The rest of us may get an eye-opener. What …
Healthy Activities During Summer Heat
Some years the summer heat can be intense, but it doesn’t mean you have to stay indoors all day. Here are some healthy and refreshing activities you can safely enjoy both indoors and out: Water-Based Activities Indoor Activities Just …
Smith Mountain Lake Spas, Health and Wellness
The demands of juggling work and family and all of the things that we are responsible for can leave us with little time for self-care. But leaning into the things that bring us joy and peace is important for our …
Natural Cold & Flu Support
There is no one-size-fits-all answer to the question of how to protect yourself during cold and flu season, as it may vary somewhat depending on the individual. However, some general tips would include: In addition to the above tips, there …
Health Benefits Of Eggs
Eggs are one of the most versatile and nutrient-rich foods you can find in your Smith Mountain Lake kitchen. They are not only tasty but are also packed with various essential nutrients that provide numerous health benefits. Here are some …
Fitness And Wellness At Home
The COVID-19 pandemic forced many people at Smith Mountain Lake to stay home, so with Gyms closed many people started exercising and working out at home. Maintaining physical fitness and mental health is crucial for our overall well-being, and with …
Home Healthcare and First Aid
Home healthcare and first aid are essential aspects of maintaining the well-being of individuals and families. Home healthcare refers to the provision of medical care or assistance in the comfort of one’s own home, while first aid refers to the …
Home Cooking and Meal Planning
Home cooking and meal planning can be a great way to take control of your diet, save money, and spend quality time with your loved ones. With a little bit of planning and preparation, you can easily create delicious, healthy …
Is Your Sunscreen Toxic
Is Your Sunscreen Toxic? Most of us who enjoy summers at Smith Mountain Lake know that sunshine in moderate amounts is beneficial to our skin in a variety of ways. However, if you plan to be in the sun for …