Eggs are one of the most versatile and nutrient-rich foods you can find in your Smith Mountain Lake kitchen. They are not only tasty but are also packed with various essential nutrients that provide numerous health benefits. Here are some …
Fitness And Wellness At Home
The COVID-19 pandemic forced many people at Smith Mountain Lake to stay home, so with Gyms closed many people started exercising and working out at home. Maintaining physical fitness and mental health is crucial for our overall well-being, and with …
Home Healthcare and First Aid
Home healthcare and first aid are essential aspects of maintaining the well-being of individuals and families. Home healthcare refers to the provision of medical care or assistance in the comfort of one’s own home, while first aid refers to the …
Home Cooking and Meal Planning
Home cooking and meal planning can be a great way to take control of your diet, save money, and spend quality time with your loved ones. With a little bit of planning and preparation, you can easily create delicious, healthy …
Is Your Sunscreen Toxic
Is Your Sunscreen Toxic? Most of us who enjoy summers at Smith Mountain Lake know that sunshine in moderate amounts is beneficial to our skin in a variety of ways. However, if you plan to be in the sun for …
How to Naturally Repel Pests With Essential Oils
Maintaining a home while keeping out unwanted pests is no easy feat. And the challenge is even tougher when you’re living near the water. Food crumbs, trash cans, and warm temperatures can attract a variety of rodents and creepy crawlies …
SML Have You Heard About Coconut Oil?
It’s a shame we can’t grow coconuts at Smith Mountain Lake, as they have been getting more and more press about their incredible healing properties. There is a tremendous amount of research regarding the health benefits of coconut oil that …
The Importance of Sleep (Part 2)
Those of us at Smith Mountain Lake who sleep soundly all through the night should be incredibly thankful. Many folks have not had a good night’s sleep in many years. Thankfully there are some things you can try that may …
The Importance of Sleep (Part 1)
One of the things we often take for granted is a good night’s sleep. We don’t think too much about the importance of sleep until we start to lose it. I don’t know the statistics for the number of people …
To Your Health
The health of those you love at Smith Mountain Lake may be improved by a service or healthcare opportunity offered by nearby groups and businesses. Have you ever considered trying yoga? Classes are now available. Do you have a family …