Who Needs Vitamin D?

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 In the summertime Smith Mountain Lake is a great place for collecting Vitamin D, as there are many ways to have fun in the sun on our beautiful lake. Most of us have heard that exposing at least the face and arms to …

Just One Meal Makes A Difference

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The health conscious folks at Smith Mountain Lake will not be shocked to learn that there is new research to confirm that damage to your body occurs with just one single unhealthy meal. The rest of us may get an eye opener. …