Staying Fit at the Lake

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If you live near Smith Mountain Lake, Va. and have not considered the benefits of joining a health club, or starting a regular exercise routine, you may want to think again. Besides loss of body fat, building muscle and flexibility, …

Allergy Season Aids

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For many at Smith Mountain Lake, allergy season is in full swing right now. Unfortunately most allergy sufferers don’t realize that there are things besides over the counter and prescription drugs that have dramatically improved allergy symptoms in many people. If I had …

Vitamins: Which Ones Are Best?

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Everyone knows that vitamins are essential for life. All human beings, whether we live at Smith Mountain Lake, Australia, or Timbuctoo, require these vital nutrients to sustain all body functions. The bigger question is, what kinds of vitamins really work to improve …

A Day of Green Fun

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You just never can tell what sort of new and wonderful ideas might pop up at Smith Mountain Lake. A few years ago, I would never have imagined anyone planning an entire day in our area devoted to learning healthy responsible ways …