Things That Build Your Immune System

Building Your Immune System

hollyHealth Leave a Comment

Our family shops at several different health food stores near Smith Mountain Lake for a variety of supplements. During the winter in particular we stock up on immune builders, which have been very effective at keeping our family from getting …

Muesli in the Raw

Muesli in the Raw

hollyHealth, Recipes Leave a Comment

Perhaps you have heard of the raw food craze that is catching the attention of many famous people and even some of your neighbors at Smith Mountain Lake. Raw foods are termed “living food” because they contain some of the …